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10 Day Emotional Reset
Welcome
Introduction (4:07)
How to Use Course
Day 1
Your Upbringing [Self-Compassion] (14:14)
Day 2
Your Upbringing [Making Peace] (9:44)
Day 3
Your Current Environment [Negative/Bad Stress] (10:04)
Day 4
Your Current Environment [Positive/Good Stress] (10:02)
Day 5
Your Emotional Capacity (13:07)
Day 6
Your Emotional Capacity [Sit In The Suck] (15:23)
Day 7
Radical Self-Awareness [Five Core Emotions] (9:42)
Day 8
Radical Self-Awareness [Personal Responsibility] (8:19)
Day 9
Create Your Own Embodiment Practice to Emotionally Reset (11:59)
Day 10
30 Day Tracker (5:20)
Your Emotional Capacity
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